A couple of days rest makes for a really good run time! :)
April 24th, 2008 at 5:30 pm
by revelation777 (Run)
·
Digg! this story.
Well after 2 days of rest and thinking about why my 5K time went up I went to the gym and decided to keep a close watch on my time. I am happy to report the on Monday my 3.2 mile time was 30:38 (or something like that) and yesterday I ran the same distance in 27.34. I guess a couple of days rest really does do a body good. (or maybe it was the 14hrs or yard work the day before) either way I am really excited about running my 10K race this weekend so wish me luck.
Workout:
- Type: Run
- Date: 04/24/2008
- Time: 17:30:00
- Total Time: 00:27:34.00
- Distance: 3.2 miles
- Average Pace: 8:37.24/mile
