Hills, Hills, and more Hills
May 9th, 2008 at 5:00 pm
by revelation777 (Run)
·
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Well after my last 10K I decided to kick up my training for future races by working at least 2 to 3 days a week on hills/sprints. I need to get my time for all my races down and since 90% of the races I am in have hills why not start there. Over all it was really a good time for me since I am still having issues with weight. Plus I noticed that my cardiovascular system is doing rather well. Even after my sprints up hill I still wasn’t having any issues with breathing. So my goal is to be able to do a 10K with hills (same course I did last night) in 50min or less. pretty optimistic but I am up for the challenge. Wish me luck.
Workout:
- Type: Run
- Date: 05/09/2008
- Time: 17:00:00
- Total Time: 1:02:38.00
- Distance: 6.2 miles
- Average Pace: 10:06.06/mile
